Have you ever got a feeling of extreme fear due to work performance or at school or with your relationships? This feeling is known as anxiety. It is a development of a feeling of a fear relating to the future concern and is often associated with muscle tension and behavior of avoidance. It is the normal behavioral reaction to the stressful situations. For some people, this feeling may come and go lasting for few minutes to few days.
However, when this normal feeling turns to excessive in certain situations it is known as anxiety disorder. It is one of the most common disorders that can be found in about 30 % of the adults at some point in their life. The people suffering from this disorder are often seen to avoid the situations that may elevate their feeling and cause extreme fear. With this article, we will understand the various symptoms and causes of anxiety.
Symptoms of Anxiety
The symptoms of anxiety may vary from person to person. However, there are certain common symptoms that the body reflects to indicate that a person is suffering from anxiety. Here we present you the list of common signs and symptoms of anxiety-
Also Read: how to deal with stress
Causes of Anxiety
There is no specific cause of anxiety disorder according to the doctors. However, there are certain causes that may be generally associated with the anxiety disorder. Below we have outlined some of the possible cause of anxiety-
It is important to know the difference between the normal anxiety and anxiety disorder by looking out for its symptom. In case you are experiencing any of the symptoms of anxiety disorder make sure to get in touch with the doctor.
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