Possible Symptoms and Causes of Anxiety

June 28th, 2018
Possible Symptoms and Causes of Anxiety

Have you ever got a feeling of extreme fear due to work performance or at school or with your relationships? This feeling is known as anxiety. It is a development of a feeling of a fear relating to the future concern and is often associated with muscle tension and behavior of avoidance. It is the normal behavioral reaction to the stressful situations.  For some people, this feeling may come and go lasting for few minutes to few days.

However, when this normal feeling turns to excessive in certain situations it is known as anxiety disorder. It is one of the most common disorders that can be found in about 30 % of the adults at some point in their life. The people suffering from this disorder are often seen to avoid the situations that may elevate their feeling and cause extreme fear. With this article, we will understand the various symptoms and causes of anxiety.

Symptoms of Anxiety

The symptoms of anxiety may vary from person to person. However, there are certain common symptoms that the body reflects to indicate that a person is suffering from anxiety. Here we present you the list of common signs and symptoms of anxiety-

  1. Extreme worry- one of the major reflections of anxiety disorder is excessive worry about everything whether it is small or large.
  2. Insomnia-  If you are not able to sleep and getting worried about some specific problem or about nothingit may be a sign of anxiety.
  3. Self- consciousness-   If you experiencing the problems in daily activities like problems in a one-on-one conversation at a party, or eating and drinking in front of even a small number of people you may be suffering from anxiety disorder.
  4. Panic Attacks- One of the most terrifying symptoms of anxiety is panic attacks. It is the situation in which you get a sudden feeling of fear and helplessness lasting for several minutes. During the panic attack, a person may undergobreathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold.
  5. Indigestion- Anxiety is related to mental condition but it may cause certain physical symptoms also.  Some of the digestive conditions that may be faced by the patient include indigestion, constipation,  gastrointestinal problems,and diarrhea.
  6. Obsessive behaviors- A person may get obsessive about certain ideas and forms compulsive behavior about it.
  7. Feeling of self-doubt-Consistently doubting yourself and your feelings may be a symptom of anxiety.
  8. Palpitations
  9. Sweating
  10. Shaking or trembling
  11. Feeling shortness of breath or smothering
  12. Sensation of choking
  13. Chest pains or tightness
  14. Nausea or gastrointestinal problems
  15. Dizziness, light-headedness, or feeling faint
  16. Feeling hot or cold

Also Read: how to deal with stress 

Causes of Anxiety

There is no specific cause of anxiety disorder according to the doctors. However, there are certain causes that may be generally associated with the anxiety disorder.  Below we have outlined some of the possible cause of anxiety-

  • Stressful situations of disturbed personal relationship, job, school, finances and a traumatic event.
  • Shortage of oxygen in high-altitude areas
  • Genetic reasons
  • Stress resulting from the underlying medical condition.
  • Beginning to use or withdrawal from an illicit substance.

It is important to know the difference between the normal anxiety and anxiety disorder by looking out for its symptom. In case you are experiencing any of the symptoms of anxiety disorder make sure to get in touch with the doctor.



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