You know, no matter how jolly and happy you are, once you have had a heart attack, no matter how benign it might be, you can actually see your mortality at a distance.
It starts with pain the left shoulder and soon, you are clenching your chest and howling in pain and your life starts to flash before your eyes
It is at this moment that you wake up!
A dream like this is pretty common after you have had your first cardiac infarction or more properly called a heart attack. It doesn’t matter what caused it and it also doesn’t matter what could’ve happened. It happened, and now you not only have to deal with this matter physically, but also mentally. Once something like this happens to you, you won’t be able to think straight. However, there is a silver lining in all of this.
You are not alone!
Many who suffer this condition tend to even develop PSTD. However, through this article, it is going to be assured that your state doesn’t go that far. However, what is necessary at this juncture is to know what to do that it does not happen again. This way, you would take stands to make sure that the second attack doesn’t happen because that one would be a lot more damaging than this one.
Now, with all the initial writing about the emotional roller coaster that you might have felt, one thing is certain, the time of delaying is over with and now it is time for action. If you have suffered one attack, you would still be able to live long. However, there is a caveat; you would need to make some really drastic changes in your lifestyle. Furthermore, you also will need to confer with your doctor every now and then. Now, without further digression, let us jump into the Things that you need to take into action RIGHT NOW:
There are so many points that could be mentioned here. However, when you are coming fresh from a heart trauma, the initial courses of actions as mentioned above make the foundation of your health. Make sure that you stick to them.
Also read: Tips to deal with stress
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