Treatment

5 Ways to Cope after Heart Attack

July 20th, 2018
5 Ways to Cope after Heart Attack

You know, no matter how jolly and happy you are, once you have had a heart attack, no matter how benign it might be, you can actually see your mortality at a distance. 

It starts with pain the left shoulder and soon, you are clenching your chest and howling in pain and your life starts to flash before your eyes

It is at this moment that you wake up!

A dream like this is pretty common after you have had your first cardiac infarction or more properly called a heart attack. It doesn’t matter what caused it and it also doesn’t matter what could’ve happened. It happened, and now you not only have to deal with this matter physically, but also mentally. Once something like this happens to you, you won’t be able to think straight. However, there is a silver lining in all of this.

You are not alone!

Many who suffer this condition tend to even develop PSTD. However, through this article, it is going to be assured that your state doesn’t go that far. However, what is necessary at this juncture is to know what to do that it does not happen again. This way, you would take stands to make sure that the second attack doesn’t happen because that one would be a lot more damaging than this one.

The time of action is now

Now, with all the initial writing about the emotional roller coaster that you might have felt, one thing is certain, the time of delaying is over with and now it is time for action. If you have suffered one attack, you would still be able to live long. However, there is a caveat; you would need to make some really drastic changes in your lifestyle. Furthermore, you also will need to confer with your doctor every now and then. Now, without further digression, let us jump into the Things that you need to take into action RIGHT NOW:

  1. Medications are there for you to consume according to the prescriptions: Some Heart attack symptoms persist even after the attack is over with. These symptoms are not related to pain, but are rather related to nausea. To that end, it is necessary that you focus upon the medications that have been prescribed to you. Now, what is important here for you to understand is that you, under no circumstance should overdo your medication out of fear. Managing your medications is important is something you will need to learn as well.
  2. Follow up appointments are necessary: At the end of the day, this is just a blog and you would find a lot comprehensive measures to take care of your body from your doctor. To that end, make sure that you check in with your doctor every once in a while. Prepare for an appointment beforehand and make sure that you attend each and every meeting with your doctor.
  3. Partake in rehabilitation: Once you have a heart attack, it takes some to a lot of time for you to psychologically and physically reel back from the experience. Fortunately, there are options for you in this. Take part in heart attack rehabilitation programs. Normally, you would be referred to rehab right after you have been discharged from the hospital.
  4. Get all the emotional support that you need, you deserve it: I cannot stress this point well enough but here it is-make sure that you get emotional support or your mind will be broken as well. Heart attack is the closest thing to what civilian can reach to facing mortality and getting your mental state at an optimal level is necessary for you at this juncture. Talk to your loved ones, express your feelings to them and do whatever is in your power to make sure that you are ready to face your fears.
  5. Remove the risk factors that might have caused your heart attack in the first place: High blood pressure, diet, high cholesterol, diabetes are all the risk factors of heart attack. However, it is not to be discounted that stress can actually play a role in heart attack. Therefore, make sure that you strive of a physically and mentally healthy life.

There are so many points that could be mentioned here. However, when you are coming fresh from a heart trauma, the initial courses of actions as mentioned above make the foundation of your health. Make sure that you stick to them.   

Also read: Tips to deal with stress

 

 

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