It is generally believes that only women crave for long and shiny hairs but this is not the right truth. In today’s fast-moving society, men too want fabulous hairs. And it is world known that vitamins play a vital role in supporting the best growth of hairs in both men and women. At the same time, it is necessary to ensure right dose of vitamins to get the desired results.
This is globally known that men suffer from hair loss more than women. The primary cause for damaged, thinning hair at the moment is generally the chemical or heat damage and certain physical illnesses that can absorb the nutrients which are required for healthy hair. Various vitamins and minerals can help you to repair these damages. In this post, let’s get to know the best hair growth vitamins for men which help in improving the hairs effectively.
There are various leading quality vitamins for hair growth in men with which they can easily enhance their scalp as well as dandruff concerns. Explore the below-mentioned hair growth vitamins for Men in order to get best results.
Biotin: - Biotin is also known as Vitamin H. This vitamin is found to be highly effective for cell growth and metabolism of amino acids and proteins i.e. the keratin which is effective in the growth of outer follicles of your hair. This vitamin is also found in different hair growth supplements of men and women available in the market. By taking this vitamin it will develop the keratin in your body and will provide the stamina and will add the shine to the locks. The foods that are rich in biotin are eggs, peanuts, and leafy green veggies.
Niacin: - It is powerful in energy transferring of fats and amino acids and proteins i.e. keratin which is important for overall hair follicle. So if you increase the niacin intake it is effective in improving the overall health of hair follicle.
Vitamin C: - It is basically a water-soluble vitamin and rich in antioxidant properties. Vitamin C is good for the production of a necessary protein known as collagen, which typically produces about 1/3 of your body involving your skin, ligaments, and hair. Vitamin C is also antioxidant which is effective in protecting against the damage of free radicals that affect body tissues.
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Vitamin E: Vitamin E is extremely powerful in improving body’s blood circulation by improvising the oxygen acceptance, which in turn will help the body to produce the new hair. Moreover Vitamin E has an effect on the body’s immune function which further enhances its potential to lower the hair loss risk.
Zinc: It is primarily found in various areas of the body and it is important for the production of enzymes in the body, and it is necessary for various biological functions. In addition, it is also effective for concerns related to fertility, cell division, immune health and hair, skin, and nail health. It is also effective in improving the overall cell growth and speeds up the rate of cell regeneration. It is typically found in the red meat, poultry, fish, and seafood.