Health Tips

Ways to Combat Depression

January 6th, 2018
Ways to Combat Depression

Life is full of ups and downs and we humans need to be capable of handling both the times. In today’s stressful life environment, it is quite difficult to deal with excessive stress and those find themselves unable to cope up with the same, depression becomes the end result. Depression is found to drain your energy, hope and drive, making it difficult to do what you need to feel better. But while overcoming depression isn't feasible, there are lots of small things that can help you on the way to recovery.

A large number of people have an understanding about depression is that it means sadness. However, the truth is that both are two completely separate things. While sadness is a general human emotion that comes and goes and is generally caused by specific events, depression is a constant feeling of sadness and hopelessness.

Even if the depression is severe and persistent, things like ignoring isolation, exercising and learning relaxation methods can help ease the symptoms.

Let’s get to know how you deal with depression confidently and come out of bad times easily.

  • Divide tasks into small steps: - Depression is commonly accompanied by the feeling of being overwhelmed even by ordinary day-to-day tasks. Even waking up in the morning and getting dressed feels like a big burden and people become more inhibited and less active as depression becomes more severe.

The most sought after way to overcome feeling overwhelmed is to break down the activity in small, easier-to-achieve chunks. This can either be in the shape of noting down a step-by-step list of everything that needs to be done or mentally visualizing all the activities that would take place to finish a task and then doing those actions in order, gradually but certainly.

  • Avert isolation by establishing human connect: - Depression arouses behaviors in individuals which persuade them to cut them off from the external world. As an outcome they can become more lost and socially disconnected. This creates a spiteful cycle where the less time the depressed person shares with others, the less time they wish to spend with others.

Societal connect is one of the most integral emotional needs and when depression reigns it is often the need that gets most unkempt in favor of satisfying the need for comfort through isolation. When the first signs of depression emerge it is necessary to spend more time building relationships with family, loved ones and friends, for these are the special people who are always there for the person as their support network.

  • Learn some relaxation techniques: - Deep breathing and muscle relaxation are the fundamentals of all relaxation techniques and these two physiological activities perform very effectively to help the psychological facets of depression.

Breathing must be sluggish and rhythmic, inhaling through the nose and exhaling through the mouth. Deep muscle relaxation is a wonderful practice for everyone to master - not just those with depression - as it can be employed anywhere to help deeply relax the body.

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Each part of the body gets stressed for a few seconds and then relaxed moving from the toes to the head methodically.

  • Diet Improvement: - Fixing four to six small meals for the entire day rather than two to three large ones may help alleviate blood sugar, providing the body more energy to deal with the day and avoiding sugar smashes and cravings that will juice the energy you already have.

Mitigating the intake of normal carbohydrates such as refined sugar and white flour in your diet can also help keep blood sugar levels steady and therefore help enhance mood when depressed. Consuming processed carbohydrate-rich foods such as sweets, biscuits, cakes and white bread will make you feel sluggish and heavy.

Consulting a nutritionist might play a great role in helping you seek the balance you need, both nutritionally and mentally.

Yoga and tai chi are also great ways to help relax the body, and can provide the individual with much needed connection if done in a class.

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