Top 10 Health Tips for 2018

Top 10 Health Tips for 2018

Top 10 Health Tips for 2018
  • healboat
  • April 23rd, 2018
  • Views 474

So, how good you have been following your new years’ resolution for going to the gym?

There is no gym, is there? Well, health is not a choice, it is a state of mind, However, to make sure that your mind is in such state, you need to make sure that the same happens for your body as well.

Therefore, it doesn’t matter if you missed the gym till now this year, the following top 10 health tips of 2018 will surely help you to regain some ground when it comes to, your health. Follow the below 10 and I assure you that you won’t wound up in the hospital for health reasons:

  1. A daily walk might do you some good: Walking has always been an underrated thing to do. Yes, most of the gym savvy thinks that walking is basically useless because burning calories faster is the only key to good health. However, they could not be more wrong; there is a benefit to walking and its better that you start to enjoy them to. Take a long walk once a week if you have to. But for god’s sake just get of your ass and walk.
  2. Go to bed and early and wake up just the same: Being a nocturnal is something reserved for bats, the night watch, and the hardcore party goers. As an average person, what you need to have is a way to go to bed early and wake up just the same. It is a bit boring, yes! However, being steady is a lot healthier than going on with misadventures in the night. It will help with your virility too.
  3. Put a leash on your junk food addiction: There is nothing more salivating, freeing and mesmerizing than junk food. However, there is a reason that it is called junk food. Because it has no nutritional value to speak off, accept too much calories and complex carbohydrates that you should avoid eating too much of.
  4. Make an effort to exercise: I know that it is hard to commit to something as bone-crunching as a Burpee. But hey! Exercise is actually good for you. You do not need much, only enough to make you sweat. This sweat is actually a good motivator to make you move forward with the exercise and get a bit healthier with each passing day.
  5. Greens are your alley: While there is no denying the juiciness of chicken, the scrumptiousness of lamb and smoothness of eggs, you have to admit that they do put an extra pressure on the digestive system. Therefore, go green and try a vegetarian diet. No, we aren’t trying to change your full lifestyle; just enough to make sure that you live to see 80.     
  6. The real outdoors: Do you know that right beside your computer, there is a door and right after that door there are possibilities? Possibilities to go and be anywhere. Outdoor trips allow your body a much needed change and can thoroughly boost your health.
  7. Dieting doesn’t mean that you skip out on food: So, you are looking forward to losing weight and to that end, you are skipping your meals often. However, the backlash of skipping meals is quite instantaneous. If you skip a meal, you might end up either stressed out, or weal or moody. Therefore make sure that you not only eat right, but also eat often.
  8. Smoking is a cool killer: Quitting smoking is one of the hardest resolutions that you might have to undertake. However, if you don’t, it won’t only cause problems to your lungs, but to your loved ones as well. Smoking surely looks cool, but it is not worth it.
  9. Check the status of your body: A yearly medical check-up will allow you to assess where you stand in terms of health. It will let you have a better idea of what you must do to stay healthy and also it doesn’t matter to have the medical reports to brag about your good health.
  10. Have a healthy attitude: Above all else, you need to have the right attitude to be and stay healthy. Watch some fun movies, get a nice girlfriend/boyfriend, do everything in your power to make sure that you are not stressed out and even if you are, you can elevate it by talking to others or doing activities.

So get your bearings and start following the above steps to make 2018 the best year for you. 

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