Health Tips

Follow These Easy Tips to Prevent Kidney Stones

February 20th, 2018
Follow These Easy Tips to Prevent Kidney Stones

If there is anything that can be termed as the real wealth of us, it’s none other than our health. Yes, no matter how much money you earn but it is no use if you don’t have good health to rejoice it. This is why it is said to take utmost care of your health. Among various health problems, kidney stones have become pretty much common among people of all ages. Several studies indicate that the kidney stone rates are on the up side all across the country.

In this post, we will discuss about easy ways to prevent kidney stones, but before that we would tell what kidney stones are.

The formation of kidney stones takes place when urine is filled up with large number of crystal-forming substances. These substances may include calcium, oxalate and uric acid. The stones may be small and pass unobserved through the urinary tract, but they can also lead toexcruciating pain as they move out of the body.

Kidney stones that stay inside the body can also causevarious complications, including blockage of the tube linking the kidney to the bladder, which hinders the path that urine uses to leave the body. People with kidney stones have an increased likelihood of developing chronic kidney disease.

There is no clear information on the cause behind the formation of kidney stones. Many doctors believe that dehydration could be a risk factor behind their evolution. However, specific foods and different lifestyle habits can augment the risk of developing stones.

People who have a doubt that they have kidney stones or are at an increased risk of developing them should consult a healthcare expert to determine what type of kidney stone they have and check which specific foods or activities they need to avoid.

You may also interested to read about:- Kidney stone prevention food

There are various things an individual can do to help prevent kidney stones, including:

Take plenty of fluids: - When you choose to intake more amounts of water, there are lesser chances of the accumulation of minerals and salts that ultimate lead to stone formation. Darker urine is an indicator of dehydration. Usually, urine should have the color of faint yellow.

For a majority of people, it is not enough to take prescribed 8 glassed of water per day. To reduce the risk of kidney stones, an individual can try drinking at least 12 glasses of fluid regularly. It is also found that caffeinated, carbonated, and sweetened drinksaugment the risk of developing stones.

Decrease salt consumption: - Sodium, or salt, can is found to cause water retaining and contribute to dehydration. People should try to keep their salt intake below 2300 milligrams (mg) daily or the equivalent of one teaspoon of table salt.

Examples of high-salt foods include:

  • deli or smoked meats
  • mainly packaged or prepared meals
  •  potato chips
  • primarily canned soups
  • majority of ready-to-make noodle or side dishes
  • foods that feature other types of sodium, including sodium bicarbonate, disodium phosphate, monosodium glutamate, baking powder, nitrites, and sodium nitrate

Maintain a healthy body weight: - Being overweight typically puts more pressure on the kidneys; however, it is recommended to lose weight safely. Crash-dieting, low-carb diets, and high animal-based-protein diets can all upsurge the risk of kidney stones.

Reduce consumption of foods with calcium oxalate: - Kidney stones are made up of many different compounds, such as uric acid, struvite, and cysteine. The most general type of kidney stone includes calcium oxalate. A recent study coveringalmost 50,000 kidney stones revealed that 67 percent of stones were encompassed predominately of calcium oxalate.

Limiting oxalate intake is typically only recommended for people who have a high risk of kidney stones or those with extreme oxalate levels.

Taking calcium with oxalate-rich foods may decrease the risk of stones by compulsing the chemicals before they get access of the kidneys.

Foods that are found to behigh in oxalate include:

  • grapefruit and cranberry juice
  • potatoes
  •  soybeans
  • spinach
  • some nuts, including cashews and peanuts
  • chocolate
  • rhubarb
  • beets
  • asparagus
  • most berries
  • celery and parsley
  • whole grains
  • tea

Reduce alcohol consumption: - Alcohol is known to cause cells to speed up fluid output while preventing fluid absorption, causing dehydration.

Avoid sugary drinks: - Sweetened drinks, particularlywith containing high-fructose corn syrup, have been associated with an increased risk of kidney stones.

Avoidheavy caffeine consumption: - Caffeine is found to accelerate metabolism and can lead to dehydration. The endorsed higher limit for adults is 400 milligrams (mg) of caffeine per day, which is corresponding to about 4 cups of coffee.

Increase citric acid intake: - Almost 60 percent of people with kidney stones also have hypocitraturia or low citric acid levels.

Rich sources of citric acid include:

  • one 4-ounce glass of undiluted, unsweetened lemon or lime juice
  • one 8-ounce glass of orange juice
  • one 8-ounce glass of melon or mango juice

Get enough amounts of calcium: - Though calcium oxalate is the most widely present compound in kidney stones, some of the calcium found in food really helps decrease the risk of kidney stones.

Most of the dairy products are a rich source of calcium. Many other foods are loaded with calcium, including:

  • orange juice
  • soy sauce
  • canned fish with bones, such as sardines
  • tofu
  • some cereals

Take vitamin supplements: - A great variety of natural supplements and vitamins may help decrease the risk of kidney stones, such as:

  • potassium citrate
  • vitamin B-6, which is found in foods such as bananas, mangos, soybeans, avocados, and halibut
  • pyridoxine supplements
  • fish oil

With the immense improvement in technology now patients can get best Kidney stone treatment in India that is provided by the experienced and specialized in the field doctors at the best possible prices.  

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