Health Tips

Tips to Get a Healthy and Beautiful Skin

February 21st, 2018
Tips to Get a Healthy and Beautiful Skin

Our skin is the largest organ of our body. Primarily meant to give shelter to our internal organs, our skin plays a vital role in enhancing our appearance. Alike other things, our skin tends to face aging over a period of time and it gets visible in the form or cracks and wrinkles. Though skin deterioration is a natural process, some people get it quite early due to various reasons.

Some say that it is the deficiency of essential nutrients that cause early skin again whereas others blame it to natural aging process. Nutrients help the body cells reproduce and get more energy. Processed foods, stress, toxins and low-nutrient diets tend to speed up the aging process. Safeguarding yourself from hurting chemicals while getting enough sleep, relaxation and exercise will all help people maintain a healthy glow.

By taking small precautions, one can leave a positive impact on his or her skin for a sustainable period of time. Let’s take a look some of the most powerful tips that would help you embrace a pretty and healthy skin for longer periods of your life.

Drink plenty of water : - Even in case of a small level of dehydration, our body gets to work in a less optimal way. The moment you're dehydrated, it tends to take a toll on your skin, making your skin look dull, flaky, saggy and loose.

Consume food with antioxidants: - Antioxidants are the most sought after means your body has to combat disease and aging by lessening damage and inflammation. Inflammation is a major cause of wrinkle development. Some of the best generators of antioxidants include:

  • Blueberries
  • Pomegranates
  • Acai berries
  • Goji berries
  • Spinach
  • Raspberries
  • Nuts
  • Seeds
  • Purple grapes
  • Dark chocolate (70% or higher of cocoa content)
  • Organic green tea

Eat Organic Foods: - By consuming organic food, you can reduce the intake or toxins that cause aging.

Control sun exposure: - Sun is a rich source of Vitamin D and a daily exposure is beneficial but prolonged exposure to sun could damage the skin. If our, don’t miss wearing your sunglasses and employ zinc or titanium dioxide sunscreen.

Go for herbal skin products: - A major ofcosmetic products are full of harsh chemicals. When picking up moisturizers or makeup, get to know the ingredients in them the best you can to confirm that they're safe on your skin.

Get sufficient amounts of Vitamin C: - A diet good enough in vitamin C makes fewer wrinkles. Researchers have discovered that skin exposed to vitamin C for prolonged periods of time is meant to produce up to eight times more collagen!

Cleanse your body: - An accumulation of toxins in the body because of the air, water and food sources damage to the body as well as aging. Detoxing by way of a juice cleanse is prescribed for the body to be able to concentrate on energy production and throwing out toxins. Getting a glass of water with squeezed lemon first thing in the mornings is found to make an effective cleansing effect on skin.

Consume healthy fats: - Including foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is found to be quite beneficial. The fatty acids are important for your skin to look youthful.

Do exercise daily: - Daily exercise helps skin to become tighten and wrinkles reduction. Make sure to wear a happy look as it keeps your facial skin healthy.It improves the flow of oxygen and nutrients and discharges toxins through sweat, which causes clearer, firmer skin.

Sleep: - When we are asleep, our skin rejuvenates and repairs in the most effective way. Make sure that you not only sleep for eight hours a night, but that it is sound sleep.

Read More Posts: - Follow These Easy Tips to Prevent Kidney Stones


At HealBoat, our focus remains on creating an ecosystem where people and healthcare service providers can connect with each other so as to augment the level of healthcare services in the country. With our specialized web portal, people can easily browse through an extensive list of hospitals and doctors who can take them on a healthier, happier and fulfilling future. For any kind of healthcare need, HealBoat is undoubtedly the best choice indeed.

Our ground-breaking approach to healthcare delivery is poised to write new success stories in the field of Indian healthcare system. Finding a reputed healthcare expert was never so easy and fast. We have a strong and extensive network of hospitals that enables us match the varied needs of patients coming from various sections of the society. From high-end medical tests to complex surgeries, we have specialists who are known for providing exemplary medical care in India.

At the same time, for doctors and healthcare centres, we have emerged out as the most effective way of getting immense visibility in the domain. And all that at affordable cost! We strive to lessen your pain and intricacy in your life by providing you a trusted mechanism that just works for you.