Health Tips

Now Prevent Burping by following these Easy Tips

January 2nd, 2018
Now Prevent Burping by following these Easy Tips

Persistent burping could reflect the presence of digestive system disorders. Here are some tips to put a cap on the frequency of burps one faces. These tips are of great use if you feel uncomfortable due to continuous belching and are extremely easy to use.

What is the real cause of burping?

Occasional belching or burping is not of concern and nothing to worry about. However persistent belching and burping could specifysome underlying digestive system issues.

In general, burping is caused by the intake of excess air. By making simple lifestyle changes, one can help control stomach wind and ease the discomfort associated with belching.

There are two primary reasons of burping and belching:

Swallowing excess air

Eating or drinking too hastilycan make people swallow excessair. Belching or burping is the natural way of discharging that excess air. Consuming sweets, drinking using straws, chewing gum and wearing loose dentures may all aggravate swallowing of excess air.

Belching is pretty much common in people suffering from heartburn or acid reflux. When stomach acids level up the esophagus, it’s quite common to intake more to ease the discomfort. Belching helps to free up the excess air linked with constant swallowing.

Underlying digestive problems

Persistent belching could indicate various digestive conditions that may demand medical treatment. Some examples could beoverdue gastric emptying (gastroparesis) and peptic ulcer disease (painful sores in the stomach lining). Gallstones and gallbladder problems could also cause symptoms such as belching. Mostly uncommon, cancer of the stomach or the esophagus can explain the extreme burping.

If the burping is obstinate and convoyed by symptoms such as nausea, pain, bloody stools, weight loss or fever, it is recommended to consult a doctor.

Tips to prevent excessive belching and burping

  • Eat and drink unhurriedly to prevent swallowing excess air.
  • Avoid talking while chewing.
  • Avoid sucking on hard candy. Reduce consumption of carbonated drinks and beer. These drinks release carbon dioxide gas which may aggravate belching and burping.
  • Drink without using straws. Drink beverages, particularly carbonated drinks, straight from a glass.
  • Stop smoking. Inhaling cigarette smoke results in excess swallowed air.
  • If you use dentures, get them plaid to ensure they are well fitting.
  • Control your stress. More tension can cause you to swallow air.

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