Health Tips

Looking to Bring Your Blood Pressure Down? Get to know how right here

November 3rd, 2017
Looking to Bring Your Blood Pressure Down? Get to know how right here

In our body, our blood is meant to carry life in each & every part. But at the same time, it is also necessary that it remains at optimum pressure so as to deliver best results. Many times due to various reasons, our blood pressure gets increased and that could really pose serious threats to the overall body.

According to a recent research, high blood pressure is found to be the biggest cause of coronary heart disease, stroke and kidney disease. A large number of people don’t even recognize that they have been suffering from high blood pressure until they face any serious medical condition. Therefore, it is extremely necessary to get your blood pressure checked at various intervals to avoid any serious complications.

If you come to know you’ve been suffering from high blood pressure, it is necessary to take preventive measures to bring it down. Let’s take a look at safest and natural ways to control your blood pressure.

  • Daily physical activity: - Make a habit of doing moderate to intense physical activity every day that can become a minimum of 150 minutes per week.
     
  • Maintain a healthy weight: - In most of the cases, excessive weight could be a reason behind high blood pressure. So, join a weight loss program to maintain a healthy weight. There are many such programs available and it is quite easy to be a part of them.
     
  • Eat a healthy balanced diet: - Use a nutrient chart to guide the proportions you include from each food group. In particular, include a variety of fruit and vegetables.
     
  • Reduce your salt intake: - Don’t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt.
     
  • Avoid heavy alcohol consumption: - If you consume alcohol, stick within the recommended limits. No more than 3–4 units a day for men and no more than 2–3 for women.
     
  • Stick to your prescribed medicines: - A majority of people will need to take more than one type of medicine to control their blood pressure. Don’t stop taking your medication without consulting with your GP first.

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