Quitting smoking is hard but not impossible as you think. There are certain tips that you can follow to easily to quit smoking with time. This blog is your guide to take the initial steps in the journey of quitting smoking.
Smoking is injuries to health! Is there a doubt about that? The image of the damaged lungs filled with charcoal is not enough to awake the smokers. Every smoker is somewhere aware that smoking is one of the main risk factors for some of life-threatening diseases. In your lifetime you must have come across of people who have lost their loved ones just because of cigarette smoking. Across the globe people are developing lung cancer, breathing problems and heart problems due to this habit. You may have heard these claims end number of times. Also somewhere deep in your heart you completely know that smoking is killing you gradually. But when it comes to quitting it we all know the answers.
Before moving forward let us take a look at some awakening statistical data related to problems caused by smoking.
Do you know?
One thing to be kept in mind here is that not just smoking but second-hand smoking is also very harmful. The smoke inhaled by other people while being around the smokers is also known to cause life-threatening diseases.
I think these reasons are enough for you to at least think about quitting smoking. I know talking about quitting smoking is easy but when it comes to really doing it this may seem impossible. To assist you in quitting smoking we have outlined certain possible ways to quit smoking now.
First of all, make a list of all the things that you truly like about smoking. Further on the other side of the paper write the things you dislike about it like the impact they create on your health, work, and family etc. Get the opinions of your friends, family, and colleagues regarding this. Finally, think over the list made and when you are ready with the reasons to quit step ahead.
Collect the money you been spending throughout your life on smoking and use it for buying the things you have always dreamt of buying be it a bigger house, car or a vacation.
Eat healthy food
Replace the cigarettes with the healthy food items like sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks to keep your mouth and hand engaged. Moreover, you can replace your smoking habit with a nut habit, and eat four nuts in their shell for every cigarette you want to smoke.
Drink herbal tea
Usually, you smoke when you are stressed or worried. One of the alternatives to smoking to manage the stress is brewing the tea and sipping it slowly as it cools it will provide the same stress relief as a hit of nicotine. Moreover, you can carry with you cinnamon-flavored toothpicks and suck on one whenever a cigarette craving hits.
Make a list of diseases caused by smoking
On a paper list down the diseases caused by smoking and keep it at a place where it is visible to you all times. Whenever you are tempted to smoke take a look at this list.
The acupuncturist helps you to put a pressure on points that will reduce your cravings for smoking. Moreover, you can even do it yourself by taping “seeds” (small beads) onto the acupuncture points and squeezing them whenever cravings arise.
Using these methods in combination with each other can surely prove to be beneficial for you. Remember it’s never too late take a step now for yourself and your family. If you need more assistance regarding the ways to quit smoking or you are looking for lung disease treatment in India get in touch with Healboat. Stop smoking, start living!