While concentrating on our heart and belly we often ignore our liver health! It is imperative for us to understand that in order to ensure the long-term overall good health it is essential to love your liver and keep it fit. The liver is the second largest organ in your body playing multiple crucial functions in your body. Some of which includes proteins synthesize, cleaning of blood, facilitating food digestion, fighting infection, and helping your body store sugar for energy.
There are various kinds of liver diseases that can create an adverse impact on the liver of the person. Some of liver diseases causes include unhealthy lifestyle, excessive alcohol consumption, obesity, tattoos, and piercing. In certain cases, these practices may leave severe impacts on the liver of the person and may result in liver failure. Once your liver is failed it can only be treated with a liver transplant. Here we have outlined the simple tips that you must follow to ensure good liver health.
Put a Limit on Your Alcohol Consumption
The first step in the way to keep healthy liver is limiting your intake of alcohol. This is because of the alcohol damages and destroys the liver cells that eventually result in permanent scarring of the liver creating the distortion in the functions of the liver. It is highly advisable that a woman should limit her consumption to one alcoholic drink per day while may have two alcoholic drinks per day. Its excessive consumption must be avoided even on rare occasions.
Keep a Watch on Your Fat Consumption
When a person consumes a high amount of fats than the requirements of the body, this excessive fat can accumulate on the lining of your liver. Due to this fats deposition the inflammation, scarring, or other injuries may take palace in your liver. It is important for you to avoid in particular the processed foods high in saturated fat. Some of this food items include food items like hamburgers and pizza, red meat, potato chips and other deep-fried foods, cheese, and sweets.
Intake Fiber Rich Diet
Make sure to include fiber-rich items in your daily dietary plans. Some of the food items containing fiber include fresh fruits, vegetables, whole grain bread, white rice and the sugar items.
Toxins can have major adverse impacts on the liver cells. Try to avoid direct contact with toxins in cleaning and aerosol products, insecticides, chemicals, and additives. Whenever you are using these products be sure that the room is ventilated and you are wearing a mask.
Say no to Illicit Drugs
Some of the Illicit drugs include marijuana/hashish, cocaine, heroin, hallucinogens, inhalants, or pain relievers, tranquilizers, stimulants, and sedatives used non-medically that should be complete shunned by a every person. Moreover, if have ever gone through drug abuse make sure to get your medical examination done by the doctor.
Don’t Ever Share Your Personal Hygiene Items
Sharing, in general, is good but when it comes to sharing your razors, toothbrushes and nail clippers make sure to avoid it. This is because they can carry microscopic levels of blood or other body fluids that may be contaminated.
Exercise Safe Sex
Hepatitis B and hepatitis C can largely be associated with the liver damage. Further unprotected sex or the sex with multiple partners is the major risk factor for Hepatitis B and hepatitis C. Thus, a person must ensure to practice safe sex.
Be Careful With Medications
It is important to take right quantity and kind of medicines. If the medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. One important thing to be noted here is that never mix alcohol with other drugs and medications even if they’re not taken at the same time. Also always discuss with your doctor about every kind of medicine or natural or herbal remedies that you use.
You can protect your liver by following these simple tips. However, when your liver move towards becoming damaged other liver treatment in India options like medications or surgeries may be used. Do you know recently an approval has been granted by the FDA for a drug to control life-threatening bleeding in patients with liver disease? More such improvements are being continuously made to ensure the better treatment for liver disease patients.
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