Health Tips

Looking to Quit Smoking? Get to Know How You Can Do Well

January 17th, 2018
Looking to Quit Smoking? Get to Know How You Can Do Well

If you’ve been addicted to the habit of smoking all time, it is necessary for you to know the hazardous effects of smoking that not only affect your life but your loved ones too. However, if you’ve made your plan to quit smoking, many congratulations to you!

A large number of people don't quit smoking because they have a perception that it's too hard, and it's very much true that for most people quitting isn't easy either. After all, the nicotine in cigarettes is a potently addictive drug. But by following the right path, you can overcome the cravings.

How to start

Smokers often start smoking by following the footsteps of friends or family person. But they continue smoking due to their strong addiction to nicotine, one of the substances in cigarettes and smokeless tobacco.

Nicotine acts both as a stimulant as well as depressant. That means it increases the heart rate at first and makes people experience more alertness. Then it leads to depression and fatigue. The depression and fatigue — and the drug removal from nicotine — make people desire another cigarette to get some life again. Many experts perceive that the nicotine in tobacco works as an addictive like cocaine or heroin.

Write it down

People who wish to bring a positive change are found to be more successful when they place their goal in writing. Jolt down all the causesthat encourage you to quit smoking, such as the money you'll save or the strength you'll gain for playing sports. Put that list where you can check it most of the time. Keep including new reasons as you think of them.

Seek Support

People tend to becomesuccessful at quitting when they get required help from friends and family. If you don't wish to tell your family that you smoke, turn to friends who can help you quit. Think disclosing to a counsellor or a person you can trust. If it's difficult to find such people who support you (like if your friends smoke and aren't interested in quitting), become a part of an online or in-person support group.

Proven Strategies to Quit Smoking

Fix a feasible date. Chose a day by when you'll stop smoking. Note it on your calendar and ask friends and family (if they know) that you'll quit on that day. Think of the day as a separating line between the smokings you and the latest, improved non smoker avatar.

Throw away your cigarettes — all of your cigarettes. A large number of people can't stop smoking with cigarettes around to allure them. Therefore put everything aside including ashtrays, lighters, and, yes, even that cigarette pack you kept for emergencies.

Wash away all your clothing. Get rid of the smell of cigarettes as much as you can by washing all your clothes and getting your coats or winter wear dry-cleaned. If you smoked in car, get it cleaned too.

Consideryour triggers that make you smoke. You're possiblymindful of the times when you smoke, like after meals, when you're at your best friend's place, while sipping coffee, or while driving. Any case where it feels involuntary to get a cigarette is a trigger. Once you've determine out your triggers, try these tips:

  • Terminate the link: - If you smoke when you drive, take a cab ride to school, walk, or choose the bus for quite some time so you can end up the connection. If you generally smoke after meals, try something else after you eat, such as go for a walk or phone a friend.
     
  • Change the place: - If you and your friends generally eat a burger in the car that ultimately leads to smoking, try sitting in a restaurant instead.
     
  • Replace something else for cigarettes. It can be difficult to get used to not grabbing something or not having a cigarette in your mouth. If you suffer from this problem, store carrot sticks, sugar-free gum, mints, toothpicks, or lollipops.

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