Our brain is one of the most complex organs of our body but it helps us a lot in each & every activity we used to do all the time. From studying to talking, controlling our hands, eating, and working, each & every activity is controlled by proper usage of brain.
In today’s fast-paced world, a smart use of brain is very much necessary to ensure great success. From generating innovative ideas to doing various things, there could be lots of situations that demand a focused and improved function of our brain. An active brain helps people make the most of their available resources and time.
Physical Exercise : - We all understand that it is necessary to get regular exercise. However, most people stay busy, hurried lives, and can't always get the time to fit physical activity in. The idea might be to think of it in reverse: one can't afford not to exercise if you wish to live a long, healthy, productive life.
Exercise not only improves the brain health and cognition, it is also found to improve memory. In the long run, it can even safeguard the brain against degeneration. It is a feasible reason enough to get into a daily workout routine.
Get some sunshine : - Sunlight and physical exercise moves synchronously. According to various studies, it has been found that less amounts of sunlight is not good for the brain. It states that sufficient levels of Vitamin D allow our body to perform better and reveres the aging of brain.
Excessive amounts of sunlight can be harmful for your skin, but if you aren't getting enough, your brain activities may suffer. Obviously, you can always source vitamin D supplements if you find that you aren't able to get outside as much as you would like to. Just remember to take supplements in right quantities.
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Meditation: Meditation, particularly mindfulness meditation, can help to reskill the brain to work better and to not go down certain adversary neuro-pathways. Meditation both mitigates stress (which helps the brain function better), but it also increases memory, as well.
Get enough sleep: - In case of insufficient sleep, every activity of the brain worsens because of it. Therefore creativity, thinking, cognitive running, problem solving, memory, all these are tied to getting enough sleep. Sleep is particularly important for memory functions, therefore make sure you get deeper stages of sleep to allow for memory processing.
Drink water: - Taking enough liquid in your body is very important since your brain is made up of almost 80% water. It won't function as well if you're dehydrated. Therefore make sure to keep drinking water all day, a minimum of 8 6-ounce glasses.
Drink green tea: - According to a recently conducted health research, it has been found that drinking 5 or more cups of green tea on a daily basis can reduce the likelihood of psychological distress by as much as 20%. It can also give you a positive boost, such as caffeine, to help keep your brain going all day.