In today’s fast-paced world, people have no time for physical exercise and this leads to the emergence of various health-related issues from stress to constipation. There are millions of people worldwide who complain of early onset of various diseases in comparison to their age. Among them, constipation is pretty much common. They feel cranky, bloated and messy with their appetite.
Having healthy digestion and removing waste every day is important to one’s overall health. It is important to keep in mind that your liver flushes out toxins and dumps them into your intestines. If your digestive system isn’t working perfectly, then all those toxins and waste gets reabsorbed into your body.
Therefore it can be said that constipation can be a source of various diseases, including cancer and even Parkinson’s disease. In general, constipation is often painful and can result in symptoms including bloating, irritability, and loss of appetite and vomiting.
Constipation is referred as facing difficulty emptying the bowels, generally associated with hardened feces. In other terms, it causes slower than normal movement of food waste (stool) through the digestive tract.
Experts consider people to face constipation when they have fewer than three bowel movements a week or have hard, dry and small bowel movements that are painful or difficult to pass.
The most typical ways to ease constipation include consuming fiber supplements and using over-the-counter laxatives. Some people also take recommended medications to help control bowel movements and control digestive functioning, although this is much less common than taking inexpensive, widely-available laxatives.
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