Health Tips

Adapt to these lifestyle changes and reduce the likelihood of heart attack

January 1st, 2018
Adapt to these lifestyle changes and reduce the likelihood of heart attack

In today’s fast-paced world, it is difficult for individuals to spare time for exercise and wellness programs. This unavailability of time puts increased pressure on their health from all sides and their heart remains at forefront of the same. This is why the chances of heart attacks have become pretty much high in both men and women. However, by making small lifestyle changes, they can lower the chances of heart attack significantly.

So, let’s get to know these lifestyle changes that tend to help you prevent the likelihood of heart attack any soon.

  • Keep yourself active – The first and foremost rule is to keep your body moving. Though it can be alluring to veg out once sometimes, there is no benefit in being a couch potato which poses heavy risk for heart disease. The golden rule is that one should make time for physical activity to keep the heart healthy. According to a research, it is recommended to become active for at least 30 minutes each day, even if you have to divide it into three 10-minute sessions. Daily exercise also accelerates weight loss, which is necessary because obesity tends to increase the risk for heart disease. If you need more reasons to get moving, know that exercise helps to reduce high blood pressure and stimulates good blood circulation, which benefit your heart and overall health.
     
  • Control stress - Stress puts excessive strain on the heart, which poses a higher risk for cardiovascular disease. A large number of doctors recommend exercise for people experiencing mild to moderate stress. When people start to exercise and get the endorphins, they start feeling better both physically and mentally.
     
  • Maintain a healthy weight – Obesity and excessive weight are found to be two biggest factors in aggravating the chances of heart attack. Heart disease is the most common cause of bereavement for individuals with extreme anorexia, who become severely underweight. Anorexia leads to complications such as dangerous heart rhythms, low blood pressure, and imbalance of electrolytes, which are dangerous for maintaining a normal heartbeat. At the other extreme, obesity can augment the risk for heart disease even if you have no other risk factors. And people who are obese often have other health conditions related to inactivity, such as diabetes and high cholesterol.
     
  • Choose a healthy diet plan – The food we consume makes a big impact on your weight. A wrong diet plan may develop high cholesterol that increases the risk for heart disease.

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To prevent or control excessive cholesterol, stay clear of foods that are found to be rich in saturated fats — such as streaked cuts of beef, processed meats, and desserts such as packaged cookies, cakes, and candies. The fat in these foods increases points of bad cholesterol, which can lead to plaque in your arteries and cause blockage over a period of time.

  • Manage diabetes - Another grave health problem, diabetes tends to affect more than 8 percent of people worldwide. Diabetes is an example of how one health condition can initiate a chain reaction of other medical concerns, such as high blood pressure and high cholesterol. As these conditions evolve, so does the chances of heart disease. More than 65 percent of people with diabetes are found to die from heart disease or stroke..

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