Health Tips

Dangers that Come Along with the Energy Drinks

July 2nd, 2018
Dangers that Come Along with the Energy Drinks

Energy Drink is basically a non-alcoholic beverage whose main ingredients are caffeine, taurine (an amino acid), vitamins and certain other important ingredients. In the Indian market, these drinks are sold by emphasizing on their benefits as a stimulant that can be used for improving the performance and energy of the person. These days mixing of the energy drinks with the alcoholic beverages have become a very common practice. This mixture of energy brews with alcohol is definitely harmful one. In the research conducted it has been found that caffeine is the main constituent of energy drink that is responsible for all the health risks associated with it. With this article, we will take a look at the various dangers associated with energy drinks.

  1. Heart Attack- If you are suffering from any heart conditions make sure to keep a check on the quantity of energy drink you consume. This is because these drinks are responsible for causing more forceful heart contractions that can really be harmful to some with certain heart conditions. According to the recent study conducted in the year2016, the people of 18-40 years of age consuming energy have the increased level of QTc interval that is the indication for abnormality in heart rhythms. To prevent this condition in teens they are recommended to drink no more than 250 ml per day and before, after or during any sports or exercise.
  2. Headaches-As the person withdraws from caffeine content of too much energy drinks he may feel the severe headaches.
  3. Anxiety- Too high quantity of energy drinks may increase the level of anxiety in certain people. Further, its larger doses may even lead to full-blown panic attacks.
  4. High Blood Pressure-The drinks that contain the high amount of caffeine can be held responsible for elevating the blood pressure of the person by a significant amount. If you are suffering from high blood pressure already then by consuming energy drinks you are putting yourself at a risk of stroke and other medical conditions like hypertension.
  5. Insomnia- Energy drinks help the people to stay awake and active. However, when it is consumed in excess quantity it may lead to lack of sleep that in turn causes impaired functioning and is very dangerous for performing certain tasks.
  6. Nervousness- High quantity of caffeine may cause anxiousness and shakiness among people. Due to this they are unable to do needed task and undergo some emotional stress.
  7. Vitamin B3 Overdose- In almost all energy drinks the niacin (Vitamin B3) is added to the level that can’t cause any harms and even is therapeutic. But when apart from taking these drinks a person consumes additional supplements containing niacin it may result in overdosing and result in symptoms like dizziness, vomiting, diarrhea, itching, and gout etc.




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