In today’s fast-paced world, humans are exposed to excessive physical and mental strain that results in the emergence of various disorders and back pain is one of them. A large number of people don’t give thorough consideration to this problem until it becomes a disaster. Experts suggest that one shouldn’t take in lightly and try every possible way to reduce its severity. A careful roadmap to treatment not only decreases its intensity but ensures a healthy lifestyle.
Back pain is a pretty common health concern nowadays that affects at least eight out of 10 people. It is a prevalent problem among Indians Chronic back pain has now become such a debilitating problem – and it’s expensive, too.
Common causes of back pain: - Accidents and sports injuries are found to be the major reason behind the onset of chronic back pain. But often, even normal activities or movements – such as leaning over to grab an object from the floor – can cause pain. There are also a number of other aspects that are known to increase your likelihood of back pain, such as:
Nerve damage – In various cases, pain may be sourced by disruption or pressure to nerves located in the back. This is known as nerve root pain or sciatica and happens when one of the spinal nerves becomes irritated, pressed upon or ‘trapped’, giving aggravation to the term ‘trapped nerve’. The strain on the nerve root not only results in pain. It can also lead to more alarming symptoms such as numbness or pins and needles in the buttock and legs.
There is one general sign among most patients who face extreme levels of chronic pain: sedentary lifestyle. Most of back, neck, and other muscle pains are associated with the unfair circulation of force throughout your body, which is generated by working or staying in unnatural positions for prolonged periods.
To Know more about: - The Ultimate Treatment Option for Back Pain
The major symptom of lower back pain is an aching, strain, stiffness, muscle tightness or cramping in the lower back which inhibits with daily activities. For most of the people, symptoms tend to appear and resolve within a short time with the help of painkillers or exercise. However, lower back pain can also lead to various symptoms such as:
If you face these symptoms and the result of a significant interference with your lifestyle, you should seek professional consultation. In addition, you should also get the advice of your doctor if you counter lower back pain along with the following symptoms:
Treatment of back pain
There is a variety of treatments available for back pain, though often it is necessary to understand the exact cause of the problem before an active solution can be located. Treatments come in different forms:
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