With time the lifestyle of the people is changing continuously. With the hectic schedule, everybody is finding it hard to devote time any time to exercising or undertaking any kind of physical of activity. This inactivity is leading to deterioration in both the mental and physical health. So what can be done? The best rescue from this mental and bodily trauma is “yoga”. Yoga is a treasure of Indian culture that helps the person in feeling good, preventing injury, moving well and continuing to enjoy a healthy, active lifestyle. The best thing about yoga is that it worksin multiple areas and does not have any kind of side effects. Let us know to take a look at the 10 everyday yoga positions for keeping your fit and joyful.
Sun Salutations: It is one of the most effective combinations of poses in yoga aimed at paying gratitude to the sun for being a source of all forms of life on earth. These 15-20 minutes of exercise involves the incredible sync in the movement of the body with the flow of the breath creating a sense of inner calm and energy by working on all the 7 chakras of the body.
Side Bending: This is a position in which the person is required to stand straight and firm legs and arms. Take both your hands above your head while inhaling. Exhale as you Lift your left arm and lengthen it the head while keeping your right hand by your side. Further, bend body gently to the right. At last, inhale as you return arms overhead to center and exhale as you repeat the same on the left side.
Downward Dog: As its name perfectly reflects this pose is similar to the position of the dog while he stretches. To begin to lay on the mat with your stomach facing the mat. Lift your body up keeping your hand slightly forward form your shoulders and your knees below your hips. Go back, lifting your knees away from the floor while keeping your arms straight, and lift your tailbone up. To conclude make efforts to stretch your heels toward the floor as much you can.
Warrior Position: This is a pose signifying the stimulation of strength and power. For this pose, you need to stand straight, turn to your left, take your left leg behind, bend your knee and place it just above the ankle. Finally stretch your arm directly above you. This exercise is beneficial for your arms and back.
Butterfly: This pose is ideal for your inner thighs. Sit on your mat keeping your legs straight in front of you. Further, bend your knees to bring the soles of your foot together. If you will try to raise your hands and bring them in front of you while bending forward, it will be very beneficial for your lower back.
Low Squats: Toned thighs are the dream of every person. The low squat also is known as the “pose of youth” is perfect pose to fulfill this dream.For this exercise, you need to sit down on your feet’s with tailbone between ankles and your hands kept with a chest in the paying position.
Chair Position: This pose works on your inner thighs and the strength of your hips. To begin to stand straight, bring your left leg upwards and place your left foot on your right knee. Further, bend your knees and push your hips back just like you would sit on a chair. Stretch your arms keep them above your head and hold in this position.
Tree Pose: This exercise is suitable for managing your body balance and strengthening your legs. For this exercise stand straight, shift all of your weight on the right foot and bringing the sole of your left foot on your right thigh. Keep yours together in a prayer position over your chest.
Cat Position: This position is beneficial for keeping your back strong and maintaining the spinal flexibility. Start with being on your hands and knees while placing your hands directly under shoulders and knees directly under hips. Make your back round by keeping your head down.
Seated Twisted: If you want to stretch your whole body with just one exercise then this is the best exercise for you. Begin to take this position by keeping your legs out straight. Further, you need to bend your knees and put your feet on the floor while sliding your left foot under your right leg to the outside of your right hip. Your right leg should be over the left with your right foot standing on the floor outside your left hip. Finally twist your upper body twists around your shoulders and waist as far as possible.
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