Cancer

Natural Ways to Prevent Breast Cancer

July 3rd, 2018
Natural Ways to Prevent Breast Cancer

You are suffering from breast cancer! Just reading these words is enough to scare the hell out of you. With the day by day increasing risk factors for breast cancer this disorder is also becoming more and more prevalent.  Let us first understand what exactly breast cancer is. It is basically a medical condition wherein the cells in the breast begin to grow uncontrollably. This abnormal growth can be felt as a lump or can be found through screening. This condition becomes severe and turns cancerous when these abnormal cells invade into the surrounding tissues or the different parts of the body. People usually have this misconception that breast cancer occurs in women only but men can also get this malignancy.

With the advancement in technology, the breast cancer treatments are also improving ensuring the better success rate. However, as prevention is always better than cure we should always undertake all the steps that can help us in preventing breast cancer.  Here we have listed out certain simple natural tips that you can follow to limit your risk of breast cancer significantly.

  1. Keep a check on your weight – Being overweight not only affects your physical appearance but is also very harmful to your overall health.  The people who are overweight are at a higher risk of developing each type of cancer than others.  Similarly, the women who are overweight especially after the menopause are at a very high risk of developing cancers.
  2. Try to be active- An inactive body is a home to multiple life-threatening diseases. Thus, it is of utmost importance for every person to indulge in any kind of exercises for at least 30 minutes in a day.  Regular exercises can help you in lowering the risk of breast cancer significantly.
  3. Eat fruits and vegetables- Diet plays a crucial role in keeping a person healthy and reducing his risk of getting diseased.  Make sure to consume diets rich in a wide variety of fruits and vegetables and good-quality fats, particularly olive oil to ensure less damage to your genes and protect against breast cancer.
  4. Avoid Alcohol- Too much alcohol can also increase the risk of this condition. Thus, even if you are not able to completely avoid it make sure to limit the consumption of it to the moderate level only.
  5. Say No to smoking- Everybody is well aware of the fact that smoking is pretty harmful to them. Apart from degrading the quality of your life, it can drastically increase the risk of heart diseases, strokes and at least 15 types of cancer including breast cancer. Smoking significantly increases your developing breast cancer.
  6. Shun birth control pills- Birth control pills are important for getting rid of any unwanted pregnancy and also lowers the risk of ovarian cancer, colon cancer, and uterine cancer. However, it increases the risk of development of breast cancer specifically in the women who are above the age of 35 years or smoke.
  7. Post-menopausal hormone therapy- This is the therapy given to the women whose body reflects the menopausal symptoms. It can prove to be dangerous for women as in the studies it has been found that the women are at a greater risk of developing breast cancer for the time period she is on HRT with a combination of estrogen and progestin.
  8. Better sleep and less stress- It is important to manage your stress and sleep levels so as to live a healthier and happier life. Various problems can be associated with the lack of sleep and stress like weight gain, blood sugar dysregulation, and increased estrogens production. All of these are the risk factors for breast cancer. Thus, try to get 7 to 8 hours of sleep most nights, and build relaxation practice into your life for managing stress level.
  9. Know your family history- Women with the mother or sister with the breast cancer are at a greater risk of developing this condition than others. Knowing the family history can help them in taking the adequate steps to protect themselves.

Conclusion

While taking care of the whole family women usually forget about their own health. However, to ensure the happiness of your family it is important for you to stay healthy. So don’t forget to use the tips given above to prevent and lower your risk of developing breast cancer significantly.

 

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