No matter how healthy you’re or how much precaution you take, it is extremely difficult to refrain from the destructing effects or air pollution that take a heavy toll of our lungs. And the most visible disorder that comes under this category is asthma. If you’ve been experiencing symptoms, let’s get to recognize them better and find ways to prevent them. So, let’s start.
Get some sunshine: - Sunshine or vitamin D is found to be quite effective in relieving asthma symptoms in both men and women. According to a research, it has been found that a vitamin D deficiency is closely associated with an augmented risk of asthma attacks. An Israeli analysis in 2014 revealed that, among more than 21,000 adults identified with asthma, those with lower blood levels of vitamin D were more prone than others to get an attack over 12 months.
Have a positive outlook: - Everything that happens is our brain. Therefore, the first thing to do is to teach your brain that everything will get OK no matter how complicated the situated is. Very few people know that Asthma is the most treatable of all chronic diseases known to mankind. The only thing you need to do is to follow a strict schedule of all your medications and get yourself checked by an experienced physician at fixed intervals. A study has shown that most people with asthma can live normal lives.
Treat heartburn seriously: - People with asthma often come across various other conditions at the same time, such as gastroesophageal reflux disease. Patients with GERD have a developed occurrence of asthma, and acid reflux—the hold-up of stomach acid into the oesophagus—can cause airways to get into spasm and tighten. The most general treatment for recurring GERD is a category of drugs known as proton pump inhibitors (PPI), which includes Prevacid and Prilosec. PPIs have been linked to osteoporosis (bone-thinning), kidney issues and, most lately, dementia.
Maintain a healthy weight: - Obesity is another problem that goes in line with asthma. In 2010, a higher proportion of asthmatic people were overweight (a BMI of 30 or over) than people without asthma (26.8 percent). Obesity is linked majorly with the advancement of asthma, worsening symptoms and bad asthma control. What’s the linking? Fat tissue promotes inflammation all over the body, which might aggravate asthma, which is an inflammatory disease. The best thing is that losing weight can relieve symptoms. While dropping pounds is, of course, easier said than done, the possibility of reducing the harshness of your asthma condition might give just the motivation you need to change the number on your rate.
Quit smoking: - There is no doubt in the fact the cigarette smoking is adversely associated with the aggravation of asthma attacks. If you know an asthma patient who smokes, here are some assumptions from two medical research studies: Asthma and aggressive cigarette smoking interrelate to cause more severe symptoms, enhanced reduction in lung function, and weakened short-term therapeutic response to corticosteroids [anti-inflammatories].
As most of us spend a large portion of our lives indoor, indoor pollutants can make a great impact on asthma problem. In case you know an asthma sufferer who smokes, here are some conclusions from two medical studies: Asthma and active cigarette smoking interact to cause more severe symptoms, accelerated decline in lung function, and impaired short-term therapeutic response to corticosteroids. Air fresheners sometimes contain volatile organic compounds (VOCs) such as formaldehyde that irritate the eyes and respiratory tract and can promote asthmatic reactions.
Read More: - 5 Best Homoeopathic medicines for Asthma
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