Get to Know Common Asthma Triggers

January 19th, 2018
Get to Know Common Asthma Triggers

Asthma triggers are found to differ from person to person. Some people show a response to only a few while others react too many.

If you have asthma, it is very much necessary to keep track of the reasons or triggers that you know aggravate your asthma. As the symptoms do not always take place right after exposure, this may take a bit of investigative work. Overdue asthma sessions may occur depending on the type of trigger and how sensitive a person is to it.

The most common asthma triggers are:

Allergies (Allergic)

Elements that source allergies (allergens) can trigger asthma. If you inhale something you are allergic to, you may experience symptoms. It is better to prevent or limit contact with associated allergens to reduce or prevent asthma episodes.

Common allergens that cause allergic asthma include:

  • dust mites
  • cockroach
  • pollens
  • molds
  • pet dander
  • rodents

Irritants in the Air: - Aggravations in the environment can also trigger an asthma episode. Though people are not generally allergic to these items, they can trouble inflamed, sensitive airways:

  • smoke from cigarettes
  • air pollution such as smog, ozone, and others
  • wood fires
  • charcoal grills
  • strong fumes, vapors, or odors (such as paint, gasoline, perfumes and scented soaps)
  • dust and particles in the air
  • chemicals
  • Respiratory Illness
  • colds
  • flu (influenza)
  • sore throats
  • sinus infections
  • pneumonia

Respiratory infections are the most common trigger in children.


Exercise and other doings that tend to make you breathe difficultly can make a supportive effect on your asthma. Exercise—particularly in cold air—is a recurrent asthma trigger. Exercise-induced bronchoconstriction (EIB) is a kind of asthma that is generated by physical activity. It is also called exercise-induced asthma (EIA). Symptoms may not visible until after several minutes of continuous exercise. (If symptoms appear sooner than this, it generally means you need to alter your treatment.) With the right and focused treatment, there is no need to restrict your physical activity.


Dry wind, cold air or instant changes in weather can occasionally turn on an episode.

  • Feeling and Expressing Strong Emotions
  • anger
  • fear
  • excitement
  • laughter
  • yelling
  • crying

When you feel strong emotions, your breathing pattern alters – even if you don’t suffer from asthma. It may lead to wheezing or other symptoms in someone with Asthma Treatment.


Some medicines are also known to trigger asthma:

  • If you are sensitive to aspirin and NSAIDs (nonsteroidal anti-inflammatory drugs)
  • If you take medicines known as beta blockers – they can also make asthma harder to control

Other Asthma Triggers

Other triggers to consider and discuss with your healthcare provider are:

  • sulfites in food
  • hormonal changes during the menstrual cycle
  • other medical problems like reflux

It is advised to talk to your healthcare provider about your asthma and your triggers. Make sure to discuss any changes in your asthma control.


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